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Bruce Lee Took the Stairs

There's a wealth of information in Bruce Lee's book, "The Tao of Jeet Kune Do" - the first time I read it, I was impressed. Now, sometime later and with better training, I'm even more impressed. Little details and nuances stick out to me.

I'd like to do a larger post looking at his philosophy sometime, but for today I want to put down something very practical. That is, you can and should incorporate movement, motion, and a basic "training" into your everyday life, no matter who you are or what your goals are.

"To become different from what we are, we must have some awareness of what we are."

That's the quote that starts the "Preliminaries" section of his book. Personally, I believe your body and mind work in harmony, and that this is inescapable. If you wish to be a scientist, philosopher, writer, or any other academic pursuit, you still need to train your physical condition. Your thoughts will be clearer, more lucid. You will have more energy and less distress. All things being equal, you'll live longer, and the years will be of higher mobility and quality of life.

"Training is one of the most neglected phases of athletics. Too much time is given to the development of skill and too little to the development of the individual for participation. Training deals not with an object, but with the human spirit and human emotions. It takes intellect and judgment to handle such delicate qualities as these."

Kickboxing Vs Thai Boxing, the Difference!!

On The Zany Chicken

When I was 10 my father trained me for kick boxing, Thai boxing and various other combat practices. He told me that it would help me for my self-defense, it will improvise my physical health and fitness. At that time I was not aware of what all that was, till I entered my 12th year of age. One day I was surfing on the internet and was reading about random things. I searched for martial arts, not knowing that they all weren't same at all. There are thousands of martial arts techniques practiced daily in the world, some of them are:

Surma stickfighting, Capoeira, Dambe, Nguni Stick Fighting, Bare knuckle boxing, Istunka, Vale Tudo, Nuba fighting, Wen-Do, Bojuka, kickboxing, Bok Fu, Close Quarters Combat, Perisai Diri, Kuntao, Tarung Derajat, Chun Kuk Do, Collegiate wrestling, Judo, Karate, Kendo, Thai boxing, Kyūjutsu, Kyudo, Ninjutsu, Danzan-ryū, Emerson Combat Systems, Gaidojutsu, And many more…

And I was aware of only few of these Thai Boxing, kick boxing, Judo, Karate and Ninjutsu which my father use to teach me daily.At first I thought that kick boxing and Thai boxing are the same, but later on I came to know that

kick boxing is a group of martial arts and stand-up combat sports based on punching and kicking, originated from, Muay Thai, Karate and Western boxing. It is moreover a type of Hybrid martial arts. Japanese kickboxing was originated in the late 1960s, while in America it was in 1970’s and,

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