Most people start feeling bad for themselves when something goes wrong in their life. The way I see it, something going wrong is an expensive lesson I already paid for - might as well take it.
A few years ago, I was doing squats in the gym with bad form and a fairly large amount of weight. I had two plates on each side and the bar... that's 4x45 + 35 lbs if I remember correctly = 205 lbs. That was fine, I had legs like tree trunks back then. But I had slightly bad form - when you do squats, you're supposed to push your ass backwards, not bend your knees forwards. Slight difference, but it wears on the cartilage.
One day my right leg started to buckle. I was in a power rack, and what you're supposed to do is drop the weight. But y'know, you don't necessarily think about that when your leg starts to buckle. So I threw all the weight onto my other leg and pushed up hard to re-rack the bar. Ripped some of the cartilage in my knee. Rehab, massive amounts of anti-inflammatories, and I have to stretch 5-10 minutes each day or my leg starts to hurt. Doctor said knees never fully heal, so it'll cause problems on and off forever. Ouch, kind of a bad thing to have happen in your 20's.
Last year, I was doing some Krav Maga. We were doing dry run drills of where you'd aim if you were hitting the other guy. These were common, but my shadow sparring partner was a little bit too macho and going really hard and fast and pretty close to me. Whish A fast elbow uppercut, almost connecting. Whish. Close again. But I didn't want to speak up, y'know, we're training martial arts here, not being soft.
His elbow-uppercut (hard, fast) connects with my jaw. I hit the ground. "Oh my God, sorry, are you okay?" --- "rrrm, yeah, I'm okay." My jaw was hurtin' a lot that day and a fair bit for the next two weeks, but that wasn't the real problem - I didn't realize I'd chipped the bottom of my right incisor tooth until later.
So things like this suck, but I figure they're lessons I already paid for. What can I get out of them?
I still lift weights, but now I do it slowly, with low-ish weight and perfect form. Three seconds up, three seconds down. I try to specifically feel the force coming from the muscle group that should be working the weight. I also started health programs for my teeth, gums, skin, immune system, digestive system, back, and general stretching and cardio - I figure it's unpleasant to not have full mobility and have nagging injuries. So, okay, I learned this lesson early. Can I use it to make less mistakes for later? Maybe this one injury can teach me a lesson so I don't get 20 other common injuries later.
The chipped tooth? Yeah, that sucks. But that was actually a great lesson, if I could go back and undo that day I wouldn't, because that experience taught me something - I'm responsible for my health and safety, and no one else cares about it as much as I do. I was thinking, "This guy will be careful, he wouldn't want to hit me." But, it was my jaw/face/teeth on the line, not his. I should've said, "Easy man, slow down, you almost hit me that time." Not macho? Pfft. Before, I figured he'd watch himself. Now I realize - I've got to watch myself. I've got to look out for my health, my money, my safety, my career, my family, my life.
I know that sounds simple and obvious, but I think a lot of people don't realize that. I didn't fully realize it. Your broker or money manager recommends a purchase to you - look into it, he doesn't care about your money as much as you do. No matter how good he is. No matter how loyal. You care more about your life than he does. When someone recommends a drug or food to you, look into it. You gotta protect yourself, watch yourself. No one cares about your life as much as you do. That lesson was precious, taking an elbow uppercut and dinging up a tooth was worth it.
And heck, even if it wasn't worth it - the price was already paid. There's usually a lesson to be learned from that sort of experience. You already paid for it. Might as well claim it now, it'll probably be useful later.
This is an epic post. Great insight and thought. Will try to remember this next time shit happens. I also understand your motivations much better now. Thanks for sharing, as always. R
There's a wealth of information in Bruce Lee's book, "The Tao of Jeet Kune Do" - the first time I read it, I was impressed. Now, sometime later and with better training, I'm even more impressed. Little details and nuances stick out to me.
I'd like to do a larger post looking at his philosophy sometime, but for today I want to put down something very practical. That is, you can and should incorporate movement, motion, and a basic "training" into your everyday life, no matter who you are or what your goals are.
"To become different from what we are, we must have some awareness of what we are."
That's the quote that starts the "Preliminaries" section of his book. Personally, I believe your body and mind work in harmony, and that this is inescapable. If you wish to be a scientist, philosopher, writer, or any other academic pursuit, you still need to train your physical condition. Your thoughts will be clearer, more lucid. You will have more energy and less distress. All things being equal, you'll live longer, and the years will be of higher mobility and quality of life.
"Training is one of the most neglected phases of athletics. Too much time is given to the development of skill and too little to the development of the individual for participation. Training deals not with an object, but with the human spirit and human emotions. It takes intellect and judgment to handle such delicate qualities as these."
When I was 10 my father trained me for kick boxing, Thai boxing and various other combat practices. He told me that it would help me for my self-defense, it will improvise my physical health and fitness. At that time I was not aware of what all that was, till I entered my 12th year of age. One day I was surfing on the internet and was reading about random things. I searched for martial arts, not knowing that they all weren't same at all. There are thousands of martial arts techniques practiced daily in the world, some of them are:
Surma stickfighting, Capoeira, Dambe, Nguni Stick Fighting, Bare knuckle boxing, Istunka, Vale Tudo, Nuba fighting, Wen-Do, Bojuka, kickboxing, Bok Fu, Close Quarters Combat, Perisai Diri, Kuntao, Tarung Derajat, Chun Kuk Do, Collegiate wrestling, Judo, Karate, Kendo, Thai boxing, Kyūjutsu, Kyudo, Ninjutsu, Danzan-ryū, Emerson Combat Systems, Gaidojutsu, And many more…
And I was aware of only few of these Thai Boxing, kick boxing, Judo, Karate and Ninjutsu which my father use to teach me daily.At first I thought that kick boxing and Thai boxing are the same, but later on I came to know that
kick boxing is a group of martial arts and stand-up combat sports based on punching and kicking, originated from, Muay Thai, Karate and Western boxing. It is moreover a type of Hybrid martial arts. Japanese kickboxing was originated in the late 1960s, while in America it was in 1970’s and,