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My Nutrition

A reader asked me to share some about my nutrition. Here we go -

I don't consume at all: *Alcohol *Recreational drugs *Tobacco in any form *Mammals *Sweets

I think cutting bad stuff out goes a long way towards doing things correctly.

I quit drinking in 2006... basically, I reckon the downsides from liquor aren't worth the upsides. Now about this, I get asked sometimes, "Is it awkward to go to a bar?" For the first six months it was. Now, it's not. I get a club soda and have no problems.

Likewise, I quit pretty much all recreational drugs at the same time in '06, depending on how you define it. I've gone back and forth with caffeine over the years - originally I quit caffeine in '06, but I saw some good research on metabolic advantages from caffeine. I do take vitamin C, vitamin D, calcium, and fish oil. Beyond that, I'll take anti-inflammatories like acetametaphin or ibuproifen (the active ingrediants in Tylenol and Advil) if I've got inflammation from training or I'm ill. I'd be open at some point to trying nootrophics under the guidance of a physician, but I've been picking up low hanging health fruit first. Human Growth Hormone also looks promising, and I'd consider synthetic testosterone if I needed it to keep my testosterone levels up later. But all these are for health/longevity purposes, not for pleasure, with the possible exception of caffeine. I go back and forth on caffeine, maybe I'll quit it someday. For now, it's not an issue for me.

April 3rd - Beginning of Day

On How I Move, Eat, and Sleep

I got about seven hour of sleep last night.

Breakfast was veg (which I need to write more about later) and some tuna.

My co-workers always look at me weird when they see me eating tuna or chicken for breakfast. Then they have pancakes for dinner, and I say "IT'S THE SAME THING!".

But I digress.

I'm currently snacking on some Turkey Jerky (from Krave) and about to have my first cup of tea for the day (I've been up for about four hours at this point).

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