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I had a crazy long and good day today. I had a meeting with a potential client to show the specs and research we've got, and I had a blast. Very cool woman I met from their marketing department. I was running on low sleep since I stayed up last night polishing, formatting, and making the presentation aspect of the research look sharp. There's a huge opportunity for the company we're pitching to, and this could be a massively virtuous thing.

My adrenalin actually got up for presenting, which was great. I love adrenalin. However, adrenalin withdrawl kind of sucks, and 10 minutes after I was out of the building I was about to fall apart like a pile of jelly.

Somehow I managed to find my way into Dung Tailor, who I wrote about in "Is it cheaper to fly internationally to buy your next suits, luggage, etc?" I tried on a shirt and pants they made up, and they fit so perfectly. I thought to myself - wow, I just presented some specs and research to a massively successful client, and I just asked for a lot of money in budget to build for them. I should probably pick up a suit, I haven't had a proper suit since I left my home-office in Boston for the road back in 2008. So I picked it out, got it all done up, and I was amazed - $250 for a nice suit and two very nice shirts. Amazing. The Vietnamese are skilled tailors too. Anyway, Dung's contact info is in the "cheaper to go international for suits, luggage?" post. Say hi to Ming if you go, Ming is really cool and speaks English well. Dung is cool too - very stately, great vibe, excellent tailor.

After this, I'm totally exhausted. I do the math and realize I've slept less than 4 hours over the last 30 hours or so. But I'm in a weird zone where I don't want to sleep, I'm overtired. Grr. Okay, I'll stop to get a massage with some essential oils. It's like $10 at the spa. And there is playing this really lovely lullaby music with harp in it. It felt like flying. And I said - run with it. Daydream.

So I'm getting the kinks and lactic acid battered out of my legs and I'm daydreaming about flying with wings. If I had wings, I'd go skiing, and go off a crazy jump, and flutter down. My mind wanders. I think I'll go to the Opera next time I'm in Beijing. My mind wanders. I wonder what Oda Nobunaga thought before the Battle of Okehazama? What would I be thinking? I daydream, thinking about torrents of rain pouring down while riding against an army 10 times larger. Dismounting and sneaking through the woods to raid the back of the Imagawa camp, the fighting breaking out in the rain and mud, slaying Imagawa Yoshimoto and seeing the ranks of the Imagawa troops dissolve, saving the Oda clan from destruction.

Day 4 and Visualization

On Work in Progress

I find Visualization to be effective in many ways.

When I am taking an Ice bath I visualize that the ice water that is running down my body is actually melting the fat away and carving out my muscles, when I am shivering in cold I imagine the fat reserves are being burnt away to heat up my body

When i am sitting in a bus or waiting in a line, when i don’t have anything particular to do, i try to visualize. I think of the way my body will look, how i can wear nice form fitting clothes I always wanted to wear. I visualize how I look and I imagine myself rock climbing with ease. Also, that I am riding my bike on very cold morning enjoying the scenery around. I visualize that i am having a great time with my family and friends laughing and enjoying one another’s company.

It is not just make believe, visualizing and imagining serve as powerful psychological motivation for me. When I imagine something great I am far more likely to take action to make it happen.

I try to visualize in detail, when i think about my body i think about my chest to be well muscled up, arms which show vascularity, strong legs and a slim abdomen.

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